Menu With Nutrition > Common Foods > Deli Meats, Sausages, Spreads, Offals > Pork Luncheon Meat, canned

Calories in Pork Luncheon Meat, canned

Nutrition Facts

Amount Per Serving 70 Cal
%DV*
Total Fat 6.4g 9.8%
Saturated Fat 2.3g 11.5%
Trans Fat 0g %
Monounsaturated Fat 3g
Polyunsaturated Fat 0.7g
Cholesterol 13mg 4.3%
Sodium 271g 11.3%
Total Carbohydrate 0.4g 0.1%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 2.6g 15%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 1mg 0.1%
Iron 0.0001mg 0%
Potassium 45mg 1%

* Percent Daily Values are based on a 2000 calorie diet.
70 Calories
  • Fat
    6.4g
  • Carbs
    0.4g
  • Fiber
    0g
  • Protein
    2.6g

Calorie Burn Time

How long would it take to burn off 70 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.9 minutes
  • Jogging
    6.5 minutes
  • Hiking
    9.7 minutes
  • Cycling
    12.0 minutes
  • Swimming
    12.5 minutes
  • Walking
    18.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
70
Cal
Carbohydrate
2%
Protein
15%
Fat
83%