Menu With Nutrition > Common Foods > Deli Meats, Sausages, Spreads, Offals > Ham (11% Fat), sliced

Calories in Ham (11% Fat), sliced

Nutrition Facts

Amount Per Serving 46 Cal
%DV*
Total Fat 2.4g 3.7%
Saturated Fat 0.8g 4%
Trans Fat 0g %
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.2g
Cholesterol 16mg 5.3%
Sodium 365g 15.2%
Total Carbohydrate 1.1g 0.4%
Dietary Fiber 0.4g 1.6%
Sugars 0g 40%
Protein 4.6g 41%
Vitamin A 0IU 0%
Vitamin C 1mg 1.7%
Calcium 7mg 0.5%
Iron 0.0001mg 0%
Potassium 80mg 1.7%

* Percent Daily Values are based on a 2000 calorie diet.
46 Calories
  • Fat
    2.4g
  • Carbs
    1.1g
  • Fiber
    0.4g
  • Protein
    4.6g

Calorie Burn Time

How long would it take to burn off 46 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.2 minutes
  • Jogging
    4.3 minutes
  • Hiking
    6.4 minutes
  • Cycling
    7.9 minutes
  • Swimming
    8.2 minutes
  • Walking
    12.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
46
Cal
Carbohydrate
10%
Protein
41%
Fat
49%