Menu With Nutrition > Common Foods > Bars: Breakfast, Granola, Nutrition > Nature Valley Granola Bar

Calories in Nature Valley Granola Bar

Nutrition Facts

Amount Per Serving 98.91 Cal
%DV*
Total Fat 4.158g 6.4%
Saturated Fat 0.4977g 2.5%
Trans Fat 0g %
Monounsaturated Fat 0.9198g
Polyunsaturated Fat 2.5305g
Cholesterol 0mg 0%
Sodium 61.74g 2.6%
Total Carbohydrate 13.524g 4.5%
Dietary Fiber 1.113g 4.5%
Sugars 5.9997g 40%
Protein 2.121g 8%
Vitamin A 6.93IU 0.1%
Vitamin C 0.189mg 0.3%
Calcium 12.81mg 1%
Iron 0.6195mg 3.4%
Potassium 70.56mg 1.5%

* Percent Daily Values are based on a 2000 calorie diet.
98.91 Calories
  • Fat
    4.158g
  • Carbs
    13.524g
  • Fiber
    1.113g
  • Protein
    2.121g

Calorie Burn Time

How long would it take to burn off 98.91 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    6.9 minutes
  • Jogging
    9.2 minutes
  • Hiking
    13.7 minutes
  • Cycling
    17.0 minutes
  • Swimming
    17.7 minutes
  • Walking
    26.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
98.91
Cal
Carbohydrate
54%
Protein
8%
Fat
38%