Menu With Nutrition > Common Foods > Bars: Breakfast, Granola, Nutrition > Kashi Bar

Calories in Kashi Bar

Nutrition Facts

Amount Per Serving 150.15 Cal
%DV*
Total Fat 5.4985g 8.5%
Saturated Fat 0.4246g 2.1%
Trans Fat 0.0018g %
Monounsaturated Fat 3.3201g
Polyunsaturated Fat 1.4634g
Cholesterol 0mg 0%
Sodium 102.55g 4.3%
Total Carbohydrate 18.641g 6.2%
Dietary Fiber 3.99g 16%
Sugars 5.999g 40%
Protein 6.4995g 17%
Vitamin A 2.8IU 0.1%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.1865mg 6.6%
Potassium 145.25mg 3.1%

* Percent Daily Values are based on a 2000 calorie diet.
150.15 Calories
  • Fat
    5.4985g
  • Carbs
    18.641g
  • Fiber
    3.99g
  • Protein
    6.4995g

Calorie Burn Time

How long would it take to burn off 150.15 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    14.0 minutes
  • Hiking
    20.8 minutes
  • Cycling
    25.7 minutes
  • Swimming
    26.8 minutes
  • Walking
    40.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
150.15
Cal
Carbohydrate
50%
Protein
17%
Fat
33%