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Calories in Kashi Go Lean

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0g 0%
Trans Fat 0g %
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 115g 4.8%
Total Carbohydrate 40g 13.3%
Dietary Fiber 13g 52%
Sugars 8g 40%
Protein 12g 21%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 30.8mg 2.4%
Iron 2.4mg 13.3%
Potassium 390mg 8.3%

* Percent Daily Values are based on a 2000 calorie diet.
180 Calories
  • Fat
    2g
  • Carbs
    40g
  • Fiber
    13g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
71%
Protein
21%
Fat
8%