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Calories in Kaiser or Hard Roll

Nutrition Facts

Amount Per Serving 167 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 310g 12.9%
Total Carbohydrate 30g 10%
Dietary Fiber 1.3g 5.2%
Sugars 1g 40%
Protein 5.6g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 54mg 4.2%
Iron 2mg 11.1%
Potassium 62mg 1.3%

* Percent Daily Values are based on a 2000 calorie diet.
167 Calories
  • Fat
    2.5g
  • Carbs
    30g
  • Fiber
    1.3g
  • Protein
    5.6g

Calorie Burn Time

How long would it take to burn off 167 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.7 minutes
  • Jogging
    15.6 minutes
  • Hiking
    23.1 minutes
  • Cycling
    28.6 minutes
  • Swimming
    29.8 minutes
  • Walking
    44.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
167
Cal
Carbohydrate
73%
Protein
13%
Fat
14%