Menu With Nutrition > Common Foods > Breakfast Cereals > Instant Oats, Plain, dry

Calories in Instant Oats, Plain, dry

Nutrition Facts

Amount Per Serving 105 Cal
%DV*
Total Fat 1.8g 2.8%
Saturated Fat 0.4g 2%
Trans Fat 0.0001g %
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 78g 3.2%
Total Carbohydrate 18.9g 6.3%
Dietary Fiber 2.8g 11.2%
Sugars 0.4g 40%
Protein 3.6g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 99mg 7.6%
Iron 8mg 44.4%
Potassium 101mg 2.1%

* Percent Daily Values are based on a 2000 calorie diet.
105 Calories
  • Fat
    1.8g
  • Carbs
    18.9g
  • Fiber
    2.8g
  • Protein
    3.6g

Calorie Burn Time

How long would it take to burn off 105 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.4 minutes
  • Jogging
    9.8 minutes
  • Hiking
    14.5 minutes
  • Cycling
    18.0 minutes
  • Swimming
    18.8 minutes
  • Walking
    28.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
105
Cal
Carbohydrate
71%
Protein
13%
Fat
16%