Menu With Nutrition > Common Foods > Deli Meats, Sausages, Spreads, Offals > Ham Salad Spread

Calories in Ham Salad Spread

Nutrition Facts

Amount Per Serving 32 Cal
%DV*
Total Fat 2.3g 3.5%
Saturated Fat 0.8g 4%
Trans Fat 0g %
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.4g
Cholesterol 6mg 2%
Sodium 137g 5.7%
Total Carbohydrate 1.6g 0.5%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 1.3g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 1mg 0.1%
Iron 0.0001mg 0%
Potassium 23mg 0.5%

* Percent Daily Values are based on a 2000 calorie diet.
32 Calories
  • Fat
    2.3g
  • Carbs
    1.6g
  • Fiber
    0g
  • Protein
    1.3g

Calorie Burn Time

How long would it take to burn off 32 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.2 minutes
  • Jogging
    3.0 minutes
  • Hiking
    4.4 minutes
  • Cycling
    5.5 minutes
  • Swimming
    5.7 minutes
  • Walking
    8.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
32
Cal
Carbohydrate
20%
Protein
16%
Fat
64%