Menu With Nutrition > Common Foods > Deli Meats, Sausages, Spreads, Offals > Ham & Cheese Spread

Calories in Ham & Cheese Spread

Nutrition Facts

Amount Per Serving 37 Cal
%DV*
Total Fat 2.8g 4.3%
Saturated Fat 1.3g 6.5%
Trans Fat 0g %
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.2g
Cholesterol 9mg 3%
Sodium 180g 7.5%
Total Carbohydrate 0.3g 0.1%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 2.4g 26%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 33mg 2.5%
Iron 0.0001mg 0%
Potassium 24mg 0.5%

* Percent Daily Values are based on a 2000 calorie diet.
37 Calories
  • Fat
    2.8g
  • Carbs
    0.3g
  • Fiber
    0g
  • Protein
    2.4g

Calorie Burn Time

How long would it take to burn off 37 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.6 minutes
  • Jogging
    3.4 minutes
  • Hiking
    5.1 minutes
  • Cycling
    6.3 minutes
  • Swimming
    6.6 minutes
  • Walking
    9.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
37
Cal
Carbohydrate
3%
Protein
26%
Fat
71%