Menu With Nutrition > Common Foods > Deli Meats, Sausages, Spreads, Offals > Pork or Beef Luncheon Meat

Calories in Pork or Beef Luncheon Meat

Nutrition Facts

Amount Per Serving 201 Cal
%DV*
Total Fat 18.3g 28.2%
Saturated Fat 6.6g 33%
Trans Fat 0g %
Monounsaturated Fat 8.6g
Polyunsaturated Fat 2.1g
Cholesterol 31mg 10.3%
Sodium 737g 30.7%
Total Carbohydrate 1.3g 0.4%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 7.2g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 5mg 0.4%
Iron 0.0001mg 0%
Potassium 115mg 2.4%

* Percent Daily Values are based on a 2000 calorie diet.
201 Calories
  • Fat
    18.3g
  • Carbs
    1.3g
  • Fiber
    0g
  • Protein
    7.2g

Calorie Burn Time

How long would it take to burn off 201 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.7 minutes
  • Hiking
    27.8 minutes
  • Cycling
    34.5 minutes
  • Swimming
    35.9 minutes
  • Walking
    53.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
201
Cal
Carbohydrate
3%
Protein
14%
Fat
83%