Menu With Nutrition > Common Foods > Chicken & Poultry > Grilled Chicken Salad

Calories in Grilled Chicken Salad

Nutrition Facts

Amount Per Serving 302.5 Cal
%DV*
Total Fat 16.9538g 26.1%
Saturated Fat 3.1244g 15.6%
Trans Fat 0.0675g %
Monounsaturated Fat 4.0859g
Polyunsaturated Fat 8.564g
Cholesterol 112.9167mg 37.6%
Sodium 517.173g 21.5%
Total Carbohydrate 7.6351g 2.5%
Dietary Fiber 2.1621g 8.6%
Sugars 4.1818g 40%
Protein 31.0255g 40%
Vitamin A 7931.292IU 158.6%
Vitamin C 18.2438mg 30.4%
Calcium 53.6777mg 4.1%
Iron 1.3331mg 7.4%
Potassium 704.8427mg 15%

* Percent Daily Values are based on a 2000 calorie diet.
302.5 Calories
  • Fat
    16.9538g
  • Carbs
    7.6351g
  • Fiber
    2.1621g
  • Protein
    31.0255g

Calorie Burn Time

How long would it take to burn off 302.5 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.3 minutes
  • Jogging
    28.2 minutes
  • Hiking
    41.8 minutes
  • Cycling
    51.9 minutes
  • Swimming
    54.0 minutes
  • Walking
    81.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
302.5
Cal
Carbohydrate
10%
Protein
40%
Fat
50%