Menu With Nutrition > Common Foods > Breakfast Cereals > Frosted Flakes Ready-to-Eat Cereal

Calories in Frosted Flakes Ready-to-Eat Cereal

Nutrition Facts

Amount Per Serving 143 Cal
%DV*
Total Fat 0.8g 1.2%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.0001g
Cholesterol 0mg 0%
Sodium 180g 7.5%
Total Carbohydrate 35.4g 11.8%
Dietary Fiber 0.7g 2.8%
Sugars 15.1g 40%
Protein 1.7g 4%
Vitamin A 0IU 0%
Vitamin C 10mg 16.7%
Calcium 1mg 0.1%
Iron 9mg 50%
Potassium 28mg 0.6%

* Percent Daily Values are based on a 2000 calorie diet.
143 Calories
  • Fat
    0.8g
  • Carbs
    35.4g
  • Fiber
    0.7g
  • Protein
    1.7g

Calorie Burn Time

How long would it take to burn off 143 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.0 minutes
  • Jogging
    13.3 minutes
  • Hiking
    19.8 minutes
  • Cycling
    24.5 minutes
  • Swimming
    25.5 minutes
  • Walking
    38.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
143
Cal
Carbohydrate
91%
Protein
4%
Fat
5%