Menu With Nutrition > Common Foods > Breakfast Cereals > Bran Flakes Ready-to-Eat Cereal

Calories in Bran Flakes Ready-to-Eat Cereal

Nutrition Facts

Amount Per Serving 128 Cal
%DV*
Total Fat 0.9g 1.4%
Saturated Fat 0.2g 1%
Trans Fat 0g %
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 293g 12.2%
Total Carbohydrate 32.2g 10.7%
Dietary Fiber 7g 28%
Sugars 7.6g 40%
Protein 3.8g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 22mg 1.7%
Iron 11mg 61.1%
Potassium 246mg 5.2%

* Percent Daily Values are based on a 2000 calorie diet.
128 Calories
  • Fat
    0.9g
  • Carbs
    32.2g
  • Fiber
    7g
  • Protein
    3.8g

Calorie Burn Time

How long would it take to burn off 128 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.0 minutes
  • Jogging
    11.9 minutes
  • Hiking
    17.7 minutes
  • Cycling
    21.9 minutes
  • Swimming
    22.9 minutes
  • Walking
    34.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
128
Cal
Carbohydrate
85%
Protein
10%
Fat
5%