Menu With Nutrition > Common Foods > Eggs & Egg Dishes > Egg Whites

Calories in Egg Whites

Nutrition Facts

Amount Per Serving 17.16 Cal
%DV*
Total Fat 0.0561g 0.1%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 54.78g 2.3%
Total Carbohydrate 0.2409g 0.1%
Dietary Fiber 0g 0%
Sugars 0.2343g 40%
Protein 3.597g 91%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 2.31mg 0.2%
Iron 0.0264mg 0.1%
Potassium 53.79mg 1.1%

* Percent Daily Values are based on a 2000 calorie diet.
17.16 Calories
  • Fat
    0.0561g
  • Carbs
    0.2409g
  • Fiber
    0g
  • Protein
    3.597g

Calorie Burn Time

How long would it take to burn off 17.16 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    1.2 minutes
  • Jogging
    1.6 minutes
  • Hiking
    2.4 minutes
  • Cycling
    2.9 minutes
  • Swimming
    3.1 minutes
  • Walking
    4.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
17.16
Cal
Carbohydrate
6%
Protein
91%
Fat
3%