Menu With Nutrition > Common Foods > Deli, Sandwiches, Wraps > Egg White Sandwich

Calories in Egg White Sandwich

Nutrition Facts

Amount Per Serving 253.73 Cal
%DV*
Total Fat 8.2368g 12.7%
Saturated Fat 4.3073g 21.5%
Trans Fat 0.2636g %
Monounsaturated Fat 2.1534g
Polyunsaturated Fat 0.8561g
Cholesterol 30.71mg 10.2%
Sodium 746.3886g 31.1%
Total Carbohydrate 28.5587g 9.5%
Dietary Fiber 1.539g 6.2%
Sugars 1.7012g 40%
Protein 15.5081g 24%
Vitamin A 323.9021IU 6.5%
Vitamin C 0mg 0%
Calcium 388.6235mg 29.9%
Iron 0.7984mg 4.4%
Potassium 326.3195mg 6.9%

* Percent Daily Values are based on a 2000 calorie diet.
253.73 Calories
  • Fat
    8.2368g
  • Carbs
    28.5587g
  • Fiber
    1.539g
  • Protein
    15.5081g

Calorie Burn Time

How long would it take to burn off 253.73 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.8 minutes
  • Jogging
    23.6 minutes
  • Hiking
    35.1 minutes
  • Cycling
    43.5 minutes
  • Swimming
    45.3 minutes
  • Walking
    68.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
253.73
Cal
Carbohydrate
46%
Protein
24%
Fat
30%