Menu With Nutrition > Common Foods > Eggs & Egg Dishes > Egg White Omlette

Calories in Egg White Omlette

Nutrition Facts

Amount Per Serving 200.75 Cal
%DV*
Total Fat 14.1738g 21.8%
Saturated Fat 0.9116g 4.6%
Trans Fat 0.1067g %
Monounsaturated Fat 10.0164g
Polyunsaturated Fat 2.3824g
Cholesterol 0mg 0%
Sodium 684.1973g 28.5%
Total Carbohydrate 1.351g 0.5%
Dietary Fiber 0.1084g 0.4%
Sugars 1.0502g 40%
Protein 16.1255g 32%
Vitamin A 2.3436IU 0%
Vitamin C 0mg 0%
Calcium 12.4972mg 1%
Iron 0.1634mg 0.9%
Potassium 246.2611mg 5.2%

* Percent Daily Values are based on a 2000 calorie diet.
200.75 Calories
  • Fat
    14.1738g
  • Carbs
    1.351g
  • Fiber
    0.1084g
  • Protein
    16.1255g

Calorie Burn Time

How long would it take to burn off 200.75 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.7 minutes
  • Hiking
    27.8 minutes
  • Cycling
    34.4 minutes
  • Swimming
    35.8 minutes
  • Walking
    53.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200.75
Cal
Carbohydrate
3%
Protein
32%
Fat
65%