Menu With Nutrition > Common Foods > International Foods > Edamame (Green Soybeans), boiled without salt added & drained

Calories in Edamame (Green Soybeans), boiled without salt added & drained

Nutrition Facts

Amount Per Serving 254 Cal
%DV*
Total Fat 11.5g 17.7%
Saturated Fat 1.3g 6.5%
Trans Fat 0g %
Monounsaturated Fat 2.2g
Polyunsaturated Fat 5.4g
Cholesterol 0mg 0%
Sodium 25g 1%
Total Carbohydrate 19.9g 6.6%
Dietary Fiber 7.6g 30.4%
Sugars 0g 40%
Protein 22.2g 32%
Vitamin A 0IU 0%
Vitamin C 31mg 51.7%
Calcium 261mg 20.1%
Iron 5mg 27.8%
Potassium 970mg 20.6%

* Percent Daily Values are based on a 2000 calorie diet.
254 Calories
  • Fat
    11.5g
  • Carbs
    19.9g
  • Fiber
    7.6g
  • Protein
    22.2g

Calorie Burn Time

How long would it take to burn off 254 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.8 minutes
  • Jogging
    23.7 minutes
  • Hiking
    35.1 minutes
  • Cycling
    43.5 minutes
  • Swimming
    45.4 minutes
  • Walking
    68.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
254
Cal
Carbohydrate
29%
Protein
32%
Fat
39%