Menu With Nutrition > Common Foods > Non Dairy Drinks: Soy, Rice, Nut, Cereal > Coconut Water

Calories in Coconut Water

Nutrition Facts

Amount Per Serving 46 Cal
%DV*
Total Fat 0.5g 0.8%
Saturated Fat 0.4g 2%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.0001g
Cholesterol 0mg 0%
Sodium 252g 10.5%
Total Carbohydrate 8.9g 3%
Dietary Fiber 2.6g 10.4%
Sugars 6.3g 40%
Protein 1.7g 14%
Vitamin A 0IU 0%
Vitamin C 6mg 10%
Calcium 58mg 4.5%
Iron 0.0001mg 0%
Potassium 600mg 12.8%

* Percent Daily Values are based on a 2000 calorie diet.
46 Calories
  • Fat
    0.5g
  • Carbs
    8.9g
  • Fiber
    2.6g
  • Protein
    1.7g

Calorie Burn Time

How long would it take to burn off 46 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.2 minutes
  • Jogging
    4.3 minutes
  • Hiking
    6.4 minutes
  • Cycling
    7.9 minutes
  • Swimming
    8.2 minutes
  • Walking
    12.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
46
Cal
Carbohydrate
76%
Protein
14%
Fat
10%