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Calories in Cobia

Nutrition Facts

Amount Per Serving 176.8 Cal
%DV*
Total Fat 11.407g 17.5%
Saturated Fat 2.5925g 13%
Trans Fat 0g %
Monounsaturated Fat 3.2045g
Polyunsaturated Fat 3.3031g
Cholesterol 46.75mg 15.6%
Sodium 50.15g 2.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 17.357g 40%
Vitamin A 164.05IU 3.3%
Vitamin C 3.315mg 5.5%
Calcium 7.65mg 0.6%
Iron 0.289mg 1.6%
Potassium 308.55mg 6.6%

* Percent Daily Values are based on a 2000 calorie diet.
176.8 Calories
  • Fat
    11.407g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    17.357g

Calorie Burn Time

How long would it take to burn off 176.8 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.4 minutes
  • Jogging
    16.5 minutes
  • Hiking
    24.4 minutes
  • Cycling
    30.3 minutes
  • Swimming
    31.6 minutes
  • Walking
    47.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
176.8
Cal
Carbohydrate
0%
Protein
40%
Fat
60%