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Calories in Chow Mein

Nutrition Facts

Amount Per Serving 294.94 Cal
%DV*
Total Fat 14.8825g 22.9%
Saturated Fat 2.7168g 13.6%
Trans Fat 0.0198g %
Monounsaturated Fat 6.337g
Polyunsaturated Fat 4.6216g
Cholesterol 57.7454mg 19.2%
Sodium 565.4503g 23.6%
Total Carbohydrate 21.8502g 7.3%
Dietary Fiber 1.5994g 6.4%
Sugars 1.9407g 40%
Protein 18.4581g 25%
Vitamin A 781.4349IU 15.6%
Vitamin C 43.7504mg 72.9%
Calcium 29.217mg 2.2%
Iron 1.9732mg 11%
Potassium 262.1283mg 5.6%

* Percent Daily Values are based on a 2000 calorie diet.
294.94 Calories
  • Fat
    14.8825g
  • Carbs
    21.8502g
  • Fiber
    1.5994g
  • Protein
    18.4581g

Calorie Burn Time

How long would it take to burn off 294.94 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.7 minutes
  • Jogging
    27.5 minutes
  • Hiking
    40.8 minutes
  • Cycling
    50.6 minutes
  • Swimming
    52.7 minutes
  • Walking
    79.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
294.94
Cal
Carbohydrate
30%
Protein
25%
Fat
45%