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Calories in Cantaloupe Melon

Nutrition Facts

Amount Per Serving 187.68 Cal
%DV*
Total Fat 1.0488g 1.6%
Saturated Fat 0.2815g 1.4%
Trans Fat 0g %
Monounsaturated Fat 0.0166g
Polyunsaturated Fat 0.4471g
Cholesterol 0mg 0%
Sodium 88.32g 3.7%
Total Carbohydrate 45.0432g 15%
Dietary Fiber 4.968g 19.9%
Sugars 43.3872g 40%
Protein 4.6368g 9%
Vitamin A 18668.6406IU 373.4%
Vitamin C 202.584mg 337.6%
Calcium 49.68mg 3.8%
Iron 1.1592mg 6.4%
Potassium 1473.84mg 31.4%

* Percent Daily Values are based on a 2000 calorie diet.
187.68 Calories
  • Fat
    1.0488g
  • Carbs
    45.0432g
  • Fiber
    4.968g
  • Protein
    4.6368g

Calorie Burn Time

How long would it take to burn off 187.68 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.2 minutes
  • Jogging
    17.5 minutes
  • Hiking
    25.9 minutes
  • Cycling
    32.2 minutes
  • Swimming
    33.5 minutes
  • Walking
    50.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
187.68
Cal
Carbohydrate
87%
Protein
9%
Fat
4%