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Calories in Calamari

Nutrition Facts

Amount Per Serving 356.47 Cal
%DV*
Total Fat 14.5104g 22.3%
Saturated Fat 1.3295g 6.6%
Trans Fat 0.3327g %
Monounsaturated Fat 3.0677g
Polyunsaturated Fat 9.0324g
Cholesterol 192.1581mg 64.1%
Sodium 252.36g 10.5%
Total Carbohydrate 37.4477g 12.5%
Dietary Fiber 1.3258g 5.3%
Sugars 0.1358g 40%
Protein 17.6072g 20%
Vitamin A 144.7636IU 2.9%
Vitamin C 5.714mg 9.5%
Calcium 36.1749mg 2.8%
Iron 2.7803mg 15.4%
Potassium 261.9941mg 5.6%

* Percent Daily Values are based on a 2000 calorie diet.
356.47 Calories
  • Fat
    14.5104g
  • Carbs
    37.4477g
  • Fiber
    1.3258g
  • Protein
    17.6072g

Calorie Burn Time

How long would it take to burn off 356.47 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    25.0 minutes
  • Jogging
    33.2 minutes
  • Hiking
    49.3 minutes
  • Cycling
    61.1 minutes
  • Swimming
    63.7 minutes
  • Walking
    95.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
356.47
Cal
Carbohydrate
43%
Protein
20%
Fat
37%