Menu With Nutrition > Common Foods > Muffins & Muffin Mixes > Bran Muffin

Calories in Bran Muffin

Nutrition Facts

Amount Per Serving 305.1 Cal
%DV*
Total Fat 8.362g 12.9%
Saturated Fat 1.2283g 6.1%
Trans Fat 0g %
Monounsaturated Fat 1.9154g
Polyunsaturated Fat 4.6658g
Cholesterol 0mg 0%
Sodium 444.09g 18.5%
Total Carbohydrate 54.579g 18.2%
Dietary Fiber 5.198g 20.8%
Sugars 9.2886g 40%
Protein 7.91g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 71.19mg 5.5%
Iron 4.746mg 26.4%
Potassium 572.91mg 12.2%

* Percent Daily Values are based on a 2000 calorie diet.
305.1 Calories
  • Fat
    8.362g
  • Carbs
    54.579g
  • Fiber
    5.198g
  • Protein
    7.91g

Calorie Burn Time

How long would it take to burn off 305.1 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.4 minutes
  • Jogging
    28.4 minutes
  • Hiking
    42.2 minutes
  • Cycling
    52.3 minutes
  • Swimming
    54.5 minutes
  • Walking
    81.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
305.1
Cal
Carbohydrate
67%
Protein
10%
Fat
23%