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Calories in Bran Flakes

Nutrition Facts

Amount Per Serving 126.45 Cal
%DV*
Total Fat 0.9668g 1.5%
Saturated Fat 0.1547g 0.8%
Trans Fat 0g %
Monounsaturated Fat 0.1547g
Polyunsaturated Fat 0.5027g
Cholesterol 0mg 0%
Sodium 277.6506g 11.6%
Total Carbohydrate 31.5547g 10.5%
Dietary Fiber 6.6899g 26.8%
Sugars 7.27g 40%
Protein 3.9443g 10%
Vitamin A 1000.0062IU 20%
Vitamin C 80.0469mg 133.4%
Calcium 15.0813mg 1.2%
Iron 24.0141mg 133.4%
Potassium 200.3106mg 4.3%

* Percent Daily Values are based on a 2000 calorie diet.
126.45 Calories
  • Fat
    0.9668g
  • Carbs
    31.5547g
  • Fiber
    6.6899g
  • Protein
    3.9443g

Calorie Burn Time

How long would it take to burn off 126.45 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    8.9 minutes
  • Jogging
    11.8 minutes
  • Hiking
    17.5 minutes
  • Cycling
    21.7 minutes
  • Swimming
    22.6 minutes
  • Walking
    33.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
126.45
Cal
Carbohydrate
84%
Protein
10%
Fat
6%