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Calories in Zone Perfect

Nutrition Facts

Amount Per Serving 211 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 2.2495g 11.2%
Trans Fat 0g %
Monounsaturated Fat 1.914g
Polyunsaturated Fat 2.402g
Cholesterol 4mg 1.3%
Sodium 260g 10.8%
Total Carbohydrate 22.5g 7.5%
Dietary Fiber 1g 4%
Sugars 13.5g 40%
Protein 15g 28%
Vitamin A 1750IU 35%
Vitamin C 60mg 100%
Calcium 100mg 7.7%
Iron 1.8mg 10%
Potassium 125mg 2.7%

* Percent Daily Values are based on a 2000 calorie diet.
211 Calories
  • Fat
    7g
  • Carbs
    22.5g
  • Fiber
    1g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 211 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.7 minutes
  • Hiking
    29.2 minutes
  • Cycling
    36.2 minutes
  • Swimming
    37.7 minutes
  • Walking
    56.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
211
Cal
Carbohydrate
42%
Protein
28%
Fat
30%