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Calories in Beef Broccoli

Nutrition Facts

Amount Per Serving 602.7 Cal
%DV*
Total Fat 30.422g 46.8%
Saturated Fat 5.6137g 28.1%
Trans Fat 0.3329g %
Monounsaturated Fat 6.9856g
Polyunsaturated Fat 12.2262g
Cholesterol 80.36mg 26.8%
Sodium 2347.6599g 97.8%
Total Carbohydrate 41.8446g 13.9%
Dietary Fiber 8.61g 34.4%
Sugars 13.8334g 40%
Protein 40.6392g 26%
Vitamin A 7243.8799IU 144.9%
Vitamin C 66.584mg 111%
Calcium 126.28mg 9.7%
Iron 6.3714mg 35.4%
Potassium 1170.96mg 24.9%

* Percent Daily Values are based on a 2000 calorie diet.
602.7 Calories
  • Fat
    30.422g
  • Carbs
    41.8446g
  • Fiber
    8.61g
  • Protein
    40.6392g

Calorie Burn Time

How long would it take to burn off 602.7 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    42.3 minutes
  • Jogging
    56.2 minutes
  • Hiking
    83.3 minutes
  • Cycling
    103.3 minutes
  • Swimming
    107.6 minutes
  • Walking
    161.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
602.7
Cal
Carbohydrate
28%
Protein
26%
Fat
46%