Menu With Nutrition > Common Foods > Muffins & Muffin Mixes > Banana Nut Muffin

Calories in Banana Nut Muffin

Nutrition Facts

Amount Per Serving 434.1 Cal
%DV*
Total Fat 21.2313g 32.7%
Saturated Fat 8.9597g 44.8%
Trans Fat 0.5108g %
Monounsaturated Fat 7.8285g
Polyunsaturated Fat 3.0099g
Cholesterol 67.0939mg 22.4%
Sodium 353.8447g 14.7%
Total Carbohydrate 58.5746g 19.5%
Dietary Fiber 2.8609g 11.4%
Sugars 33.0394g 40%
Protein 5.3325g 5%
Vitamin A 469.4483IU 9.4%
Vitamin C 3.851mg 6.4%
Calcium 97.2872mg 7.5%
Iron 1.884mg 10.5%
Potassium 241.409mg 5.1%

* Percent Daily Values are based on a 2000 calorie diet.
434.1 Calories
  • Fat
    21.2313g
  • Carbs
    58.5746g
  • Fiber
    2.8609g
  • Protein
    5.3325g

Calorie Burn Time

How long would it take to burn off 434.1 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.5 minutes
  • Jogging
    40.4 minutes
  • Hiking
    60.0 minutes
  • Cycling
    74.4 minutes
  • Swimming
    77.5 minutes
  • Walking
    116.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
434.1
Cal
Carbohydrate
52%
Protein
5%
Fat
43%