Menu With Nutrition > Common Foods > Others > Acorn Squash

Calories in Acorn Squash

Nutrition Facts

Amount Per Serving 56 Cal
%DV*
Total Fat 0.14g 0.2%
Saturated Fat 0.0294g 0.1%
Trans Fat 0g %
Monounsaturated Fat 0.0098g
Polyunsaturated Fat 0.0588g
Cholesterol 0mg 0%
Sodium 4.2g 0.2%
Total Carbohydrate 14.588g 4.9%
Dietary Fiber 2.1g 8.4%
Sugars 0g 40%
Protein 1.12g 7%
Vitamin A 513.8IU 10.3%
Vitamin C 15.4mg 25.7%
Calcium 46.2mg 3.6%
Iron 0.98mg 5.4%
Potassium 485.8mg 10.3%

* Percent Daily Values are based on a 2000 calorie diet.
56 Calories
  • Fat
    0.14g
  • Carbs
    14.588g
  • Fiber
    2.1g
  • Protein
    1.12g

Calorie Burn Time

How long would it take to burn off 56 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.9 minutes
  • Jogging
    5.2 minutes
  • Hiking
    7.7 minutes
  • Cycling
    9.6 minutes
  • Swimming
    10.0 minutes
  • Walking
    15.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
56
Cal
Carbohydrate
91%
Protein
7%
Fat
2%