Menu With Nutrition > Restaurant Foods > Colton's Steak House > Blackened Tilapia as served, without sides

Calories in Colton's Steak House Blackened Tilapia as served, without sides

Colton's Steak House Nutrition Facts and Calories
Colton's Steak House Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 582 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 3.8g 19%
Trans Fat 2.8g %
Cholesterol 113mg 37.7%
Sodium 2587g 107.8%
Total Carbohydrate 51g 17%
Dietary Fiber 6.9g 27.6%
Sugars 1.8g 40%
Protein 54g 36%
Vitamin A 0IU 0%
Vitamin C 19mg 31.7%
Calcium 150mg 11.5%
Iron 6mg 33.3%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
582 Calories
  • Fat
    19g
  • Carbs
    51g
  • Fiber
    6.9g
  • Protein
    54g

Calorie Burn Time

How long would it take to burn off 582 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    40.9 minutes
  • Jogging
    54.2 minutes
  • Hiking
    80.5 minutes
  • Cycling
    99.8 minutes
  • Swimming
    103.9 minutes
  • Walking
    155.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
582
Cal
Carbohydrate
35%
Protein
36%
Fat
29%