Menu With Nutrition > Restaurant Foods > Chop't > Kale Caesar With Grilled Chicken, Small Salads

Calories in Chop't Kale Caesar With Grilled Chicken, Small Salads

Chop't Nutrition Facts and Calories
Chop't Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 250g 10.4%
Total Carbohydrate 8g 2.7%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 20g 48%
Vitamin A 8000IU 160%
Vitamin C 36mg 60%
Calcium 195mg 15%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
170 Calories
  • Fat
    6g
  • Carbs
    8g
  • Fiber
    2g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
19%
Protein
48%
Fat
33%