Calories in Chick-fil-A Spicy Southwest Salad with Spicy Grilled Filet
Nutrition Facts
| Amount Per Serving | 450 Cal | |
| %DV* | ||
| Total Fat | 19g | 29.2% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 75mg | 25% |
| Sodium | 930g | 38.8% |
| Total Carbohydrate | 39g | 13% |
| Dietary Fiber | 8g | 32% |
| Sugars | 9g | 40% |
| Protein | 33g | 28% |
| Vitamin A | 13000IU | 260% |
| Vitamin C | 48mg | 80% |
| Calcium | 195mg | 15% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
450 Calories
-
Fat19g
-
Carbs39g
-
Fiber8g
-
Protein33g
Calorie Burn Time
How long would it take to burn off 450
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running31.6 minutes
-
Jogging41.9 minutes
-
Hiking62.2 minutes
-
Cycling77.1 minutes
-
Swimming80.4 minutes
-
Walking120.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
450
Cal
Carbohydrate
34%
Protein
28%
Fat
38%