Menu With Nutrition > Restaurant Foods > Chick-fil-A > Spicy Southwest Salad with Chick-n-Strips, without dressing

Calories in Chick-fil-A Spicy Southwest Salad with Chick-n-Strips, without dressing

Chick-fil-A Nutrition Facts and Calories
Chick-fil-A Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 690 Cal
%DV*
Total Fat 34g 52.3%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 80mg 26.7%
Sodium 1160g 48.3%
Total Carbohydrate 57g 19%
Dietary Fiber 9g 36%
Sugars 10g 40%
Protein 42g 23%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
690 Calories
  • Fat
    34g
  • Carbs
    57g
  • Fiber
    9g
  • Protein
    42g

Calorie Burn Time

How long would it take to burn off 690 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    48.5 minutes
  • Jogging
    64.3 minutes
  • Hiking
    95.4 minutes
  • Cycling
    118.3 minutes
  • Swimming
    123.2 minutes
  • Walking
    184.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
690
Cal
Carbohydrate
33%
Protein
23%
Fat
44%