Calories in Checkers / Rally's Loaded Banana Split Shake

Nutrition Facts

Amount Per Serving 411 Cal
%DV*
Total Fat 9.1g 14%
Saturated Fat 6.9g 34.5%
Trans Fat 0g %
Cholesterol 23mg 7.7%
Sodium 175g 7.3%
Total Carbohydrate 77g 25.7%
Dietary Fiber 2.3g 9.2%
Sugars 67.1g 40%
Protein 5.3g 5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

411 Calories
  • Fat
    9.1g
  • Carbs
    77g
  • Fiber
    2.3g
  • Protein
    5.3g

Calorie Burn Time

How long would it take to burn off 411 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.9 minutes
  • Jogging
    38.3 minutes
  • Hiking
    56.8 minutes
  • Cycling
    70.5 minutes
  • Swimming
    73.4 minutes
  • Walking
    110.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
411
Cal
Carbohydrate
75%
Protein
5%
Fat
20%