Calories in Checkers / Rally's Crispy Fish Sandwich

Nutrition Facts

Amount Per Serving 530 Cal
%DV*
Total Fat 29g 44.6%
Saturated Fat 7g 35%
Trans Fat 0.5g %
Cholesterol 50mg 16.7%
Sodium 760g 31.7%
Total Carbohydrate 52g 17.3%
Dietary Fiber 2g 8%
Sugars 8g 40%
Protein 15g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

530 Calories
  • Fat
    29g
  • Carbs
    52g
  • Fiber
    2g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 530 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.2 minutes
  • Jogging
    49.4 minutes
  • Hiking
    73.3 minutes
  • Cycling
    90.9 minutes
  • Swimming
    94.6 minutes
  • Walking
    142.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
530
Cal
Carbohydrate
39%
Protein
11%
Fat
50%