Calories in Captain D's Seafood Breaded Flounder, without Sides or Hushpuppies

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 430g 17.9%
Total Carbohydrate 10g 3.3%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 15g 25%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 260mg 5.5%

* Percent Daily Values are based on a 2000 calorie diet.

240 Calories
  • Fat
    15g
  • Carbs
    10g
  • Fiber
    0g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
17%
Protein
25%
Fat
58%