Menu With Nutrition
Restaurant Foods
Captain D's Seafood
Breaded Flounder, without Sides or Hushpuppies
Calories in Captain D's Seafood Breaded Flounder, without Sides or Hushpuppies
Nutrition Facts
Amount Per Serving | 240 Cal | |
%DV* | ||
Total Fat | 15g | 23.1% |
Saturated Fat | 7g | 35% |
Trans Fat | 0g | % |
Cholesterol | 50mg | 16.7% |
Sodium | 430g | 17.9% |
Total Carbohydrate | 10g | 3.3% |
Dietary Fiber | 0g | 0% |
Sugars | 0g | 40% |
Protein | 15g | 25% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 260mg | 5.5% |
* Percent Daily Values are based on a 2000 calorie diet. |
240 Calories
-
Fat15g
-
Carbs10g
-
Fiber0g
-
Protein15g
Calorie Burn Time
How long would it take to burn off 240 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.9 minutes
-
Jogging22.4 minutes
-
Hiking33.2 minutes
-
Cycling41.1 minutes
-
Swimming42.9 minutes
-
Walking64.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
240
Cal
Carbohydrate
17%
Protein
25%
Fat
58%