Body Fat Percentage Calculator

Calculate Your Body Fat Percentage

The Body Fat Calculator is used to determine your body fat percentage by analyzing your wrist, waist, hip and forearm circumference, and get tips on how to reduce your body fat percentage. This formula is offered up by Hugo Rivera.

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Male
Female
HEIGHT
FT
IN
CM
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NECK
FT
IN
CM
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WAIST
FT
IN
CM
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HIP
FT
IN
CM
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Your Body Fat Percentage
23
Fitness
21% 24%
The BMI is frequently used to assess that if an individual's body weight departs from what is desirable for a person's height. The BMI can also suggest the risk for chronic disease although factors such as muscularity may affect BMI significantly.
According to WHO:
< 21%
Underweight
BMI less than 18.5 is considered underweight which may indicate malnutrition, an eating disorder, or other health issues.
21% - 24%
Fitness
BMI in the range of 18.5 - 24.99 is considered normal. Keep your active lifestyle on and maintain this healthy weight.
> 24%
Overweight
BMI equal to or greater than 25 is considered overweight and above 30 is considered obese. You are at high risk for chronic diseases, such as type 2 diabetes, heart disease, and high blood pressure.