Calories in Cafe Zupas Sandwiches, Turkey Avocado Club, White
Nutrition Facts
| Amount Per Serving | 650 Cal | |
| %DV* | ||
| Total Fat | 32g | 49.2% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 1620g | 67.5% |
| Total Carbohydrate | 60g | 20% |
| Dietary Fiber | 5g | 20% |
| Sugars | 7g | 40% |
| Protein | 26g | 16% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 18mg | 30% |
| Calcium | 455mg | 35% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
650 Calories
-
Fat32g
-
Carbs60g
-
Fiber5g
-
Protein26g
Calorie Burn Time
How long would it take to burn off 650
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running45.7 minutes
-
Jogging60.6 minutes
-
Hiking89.9 minutes
-
Cycling111.4 minutes
-
Swimming116.1 minutes
-
Walking174.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
650
Cal
Carbohydrate
38%
Protein
16%
Fat
46%