Calories in Cafe Zupas Sandwiches, Italian Club, White
Nutrition Facts
| Amount Per Serving | 690 Cal | |
| %DV* | ||
| Total Fat | 41g | 63.1% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | % |
| Cholesterol | 65mg | 21.7% |
| Sodium | 1690g | 70.4% |
| Total Carbohydrate | 54g | 18% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | 40% |
| Protein | 21g | 12% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 15mg | 25% |
| Calcium | 390mg | 30% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
690 Calories
-
Fat41g
-
Carbs54g
-
Fiber3g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 690
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running48.5 minutes
-
Jogging64.3 minutes
-
Hiking95.4 minutes
-
Cycling118.3 minutes
-
Swimming123.2 minutes
-
Walking184.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
690
Cal
Carbohydrate
32%
Protein
12%
Fat
56%