Calories in Blackjack Pizza Southwest Salad with Spicy Ranch Dressing, personal

Nutrition Facts

Amount Per Serving 568 Cal
%DV*
Total Fat 43g 66.2%
Saturated Fat 9.3g 46.5%
Trans Fat 0g %
Cholesterol 33mg 11%
Sodium 1408g 58.7%
Total Carbohydrate 29g 9.7%
Dietary Fiber 3.3g 13.2%
Sugars 5.6g 40%
Protein 11g 8%
Vitamin A 0IU 0%
Vitamin C 16mg 26.7%
Calcium 240mg 18.5%
Iron 1mg 5.6%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

568 Calories
  • Fat
    43g
  • Carbs
    29g
  • Fiber
    3.3g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 568 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    39.9 minutes
  • Jogging
    52.9 minutes
  • Hiking
    78.5 minutes
  • Cycling
    97.4 minutes
  • Swimming
    101.4 minutes
  • Walking
    152.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
568
Cal
Carbohydrate
21%
Protein
8%
Fat
71%