Calories in BD's Mongolian Grill Mongolian Ginger Beef
Nutrition Facts
| Amount Per Serving | 539 Cal | |
| %DV* | ||
| Total Fat | 16g | 24.6% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 1920g | 80% |
| Total Carbohydrate | 70g | 23.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 21g | 40% |
| Protein | 31g | 22% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 84mg | 140% |
| Calcium | 60mg | 4.6% |
| Iron | 5mg | 27.8% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
539 Calories
-
Fat16g
-
Carbs70g
-
Fiber3g
-
Protein31g
Calorie Burn Time
How long would it take to burn off 539
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.9 minutes
-
Jogging50.2 minutes
-
Hiking74.5 minutes
-
Cycling92.4 minutes
-
Swimming96.2 minutes
-
Walking144.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
539
Cal
Carbohydrate
51%
Protein
22%
Fat
27%