Calories in Arby's Ham, Egg & Cheese Sourdough
Nutrition Facts
Amount Per Serving | 470 Cal | |
%DV* | ||
Total Fat | 19g | 29.2% |
Saturated Fat | 6g | 30% |
Trans Fat | 0g | % |
Cholesterol | 165mg | 55% |
Sodium | 1370g | 57.1% |
Total Carbohydrate | 47g | 15.7% |
Dietary Fiber | 2g | 8% |
Sugars | 6g | 40% |
Protein | 26g | 22% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat19g
-
Carbs47g
-
Fiber2g
-
Protein26g
Calorie Burn Time
How long would it take to burn off 470 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
41%
Protein
22%
Fat
37%