Menu With Nutrition > Restaurant Foods > Amato's > Veggie Calzone

Calories in Amato's Veggie Calzone

Amato's Nutrition Facts and Calories
Amato's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 530 Cal
%DV*
Total Fat 22g 33.8%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 31mg 10.3%
Sodium 1256g 52.3%
Total Carbohydrate 64g 21.3%
Dietary Fiber 5g 20%
Sugars 7g 40%
Protein 21g 15%
Vitamin A 0IU 0%
Vitamin C 44mg 73.3%
Calcium 360mg 27.7%
Iron 5mg 27.8%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
530 Calories
  • Fat
    22g
  • Carbs
    64g
  • Fiber
    5g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 530 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.2 minutes
  • Jogging
    49.4 minutes
  • Hiking
    73.3 minutes
  • Cycling
    90.9 minutes
  • Swimming
    94.6 minutes
  • Walking
    142.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
530
Cal
Carbohydrate
48%
Protein
15%
Fat
37%