Menu With Nutrition > Restaurant Foods > Amato's > Lunch, Grilled Chicken Spinach Calzone

Calories in Amato's Lunch, Grilled Chicken Spinach Calzone

Amato's Nutrition Facts and Calories
Amato's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 645 Cal
%DV*
Total Fat 28g 43.1%
Saturated Fat 11g 55%
Trans Fat 0g %
Cholesterol 72mg 24%
Sodium 1533g 63.9%
Total Carbohydrate 61g 20.3%
Dietary Fiber 4g 16%
Sugars 7g 40%
Protein 34g 21%
Vitamin A 0IU 0%
Vitamin C 17mg 28.3%
Calcium 360mg 27.7%
Iron 5mg 27.8%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
645 Calories
  • Fat
    28g
  • Carbs
    61g
  • Fiber
    4g
  • Protein
    34g

Calorie Burn Time

How long would it take to burn off 645 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    45.3 minutes
  • Jogging
    60.1 minutes
  • Hiking
    89.2 minutes
  • Cycling
    110.6 minutes
  • Swimming
    115.2 minutes
  • Walking
    172.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
645
Cal
Carbohydrate
39%
Protein
21%
Fat
40%