Calories in Amato's Eggplant Parmigiana Calzone
Nutrition Facts
| Amount Per Serving | 690 Cal | |
| %DV* | ||
| Total Fat | 31g | 47.7% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | % |
| Cholesterol | 35mg | 11.7% |
| Sodium | 1600g | 66.7% |
| Total Carbohydrate | 79g | 26.3% |
| Dietary Fiber | 7g | 28% |
| Sugars | 7g | 40% |
| Protein | 22g | 13% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 36mg | 60% |
| Calcium | 520mg | 40% |
| Iron | 5.4mg | 30% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
690 Calories
-
Fat31g
-
Carbs79g
-
Fiber7g
-
Protein22g
Calorie Burn Time
How long would it take to burn off 690
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running48.5 minutes
-
Jogging64.3 minutes
-
Hiking95.4 minutes
-
Cycling118.3 minutes
-
Swimming123.2 minutes
-
Walking184.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
690
Cal
Carbohydrate
46%
Protein
13%
Fat
41%