Calories in 7-Eleven Sandwich, Roasted Chicken & Cheddar with Ranch Dressing on Cracked Wheat Bread

Nutrition Facts

Amount Per Serving 430 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 55mg 18.3%
Sodium 1220g 50.8%
Total Carbohydrate 46g 15.3%
Dietary Fiber 2g 8%
Sugars 7g 40%
Protein 20g 20%
Vitamin A 1250IU 25%
Vitamin C 2.4mg 4%
Calcium 195mg 15%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

430 Calories
  • Fat
    14g
  • Carbs
    46g
  • Fiber
    2g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 430 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.2 minutes
  • Jogging
    40.1 minutes
  • Hiking
    59.4 minutes
  • Cycling
    73.7 minutes
  • Swimming
    76.8 minutes
  • Walking
    115.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
430
Cal
Carbohydrate
47%
Protein
20%
Fat
33%