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Restaurant Foods
7-Eleven
Sandwich, Roasted Chicken & Cheddar with Ranch Dressing on Cracked Wheat Bread
Calories in 7-Eleven Sandwich, Roasted Chicken & Cheddar with Ranch Dressing on Cracked Wheat Bread
Nutrition Facts
Amount Per Serving | 430 Cal | |
%DV* | ||
Total Fat | 14g | 21.5% |
Saturated Fat | 5g | 25% |
Trans Fat | 0g | % |
Cholesterol | 55mg | 18.3% |
Sodium | 1220g | 50.8% |
Total Carbohydrate | 46g | 15.3% |
Dietary Fiber | 2g | 8% |
Sugars | 7g | 40% |
Protein | 20g | 20% |
Vitamin A | 1250IU | 25% |
Vitamin C | 2.4mg | 4% |
Calcium | 195mg | 15% |
Iron | 2.7mg | 15% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
430 Calories
-
Fat14g
-
Carbs46g
-
Fiber2g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 430 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running30.2 minutes
-
Jogging40.1 minutes
-
Hiking59.4 minutes
-
Cycling73.7 minutes
-
Swimming76.8 minutes
-
Walking115.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
430
Cal
Carbohydrate
47%
Protein
20%
Fat
33%