Calories in 7-Eleven Sandwich, Smoked Turkey Ham & Cheddar Cheese

Nutrition Facts

Amount Per Serving 440 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 65mg 21.7%
Sodium 1400g 58.3%
Total Carbohydrate 49g 16.3%
Dietary Fiber 2g 8%
Sugars 7g 40%
Protein 21g 20%
Vitamin A 1500IU 30%
Vitamin C 1.2mg 2%
Calcium 260mg 20%
Iron 2.7mg 15%
Potassium 0mg 0%

cracked wheat bread (flour (wheat flour, malted barley flour), water, cracked wheat flour, sugar, palm oil, yeast compressed, salt, emulsifier (monoglyceride and citric acid), anti-staling agent(wheat flour, enzymes, and soybean oil), calcium propionate (to retard spoilage), caramel color, dough conditioner (wheat flour, diacetyl tartaric acid esters of mono diglycerides(datem) contains 2% or less of: l.cysteine, enzyme, ascorbic acid, azodicarbonamide (ada)), sodium stearoyl lactylate), smoked turkey (turkey breast, turkey broth, dextrose, salt, sodium lactate, modified food starch, tapioca starch, carrageenan, sodium phosphate, sodium diacetate ,sodium erythorbate, sodium nitrite), southwest mayonnaise dressing (mayonnaise [soybean oil, vinegar, eggs, water, salt, egg yolks, sugar, calcium disodium edta, (to protect flavor), dried garlic, dried onions, natural flavor]), chipotle flavor concentrate (pepper blend [red jalapeno], sauteed vegetable puree mix, [onions, carrots and celery], maltodextrin, chipotle powder, salt, corn oil, sorbitol, olive oil, spices, molasses, onion powder, water, vinegar, sugar, modified cornstarch, 2% or less of palm oil, garlic, hydrolyzed wheat gluten, soybean oil, potassium sorbate (a preservative), citric acid, canola oil, disodium inosinate, disodium guanylate, autolyzed yeast extract, lactic acid, natural flavor, natural smoke flavor, lipolyzed butter oil, soy lecithin), monterey jack cheese (cultured pasteurized milk, salt, enzymes), lettuce.

440 Calories
  • Fat
    14g
  • Carbs
    49g
  • Fiber
    2g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 440 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.9 minutes
  • Jogging
    41.0 minutes
  • Hiking
    60.8 minutes
  • Cycling
    75.4 minutes
  • Swimming
    78.6 minutes
  • Walking
    117.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
440
Cal
Carbohydrate
48%
Protein
20%
Fat
32%