Calories in 7-Eleven Quinoa Boost Bowl

Nutrition Facts

Amount Per Serving 280 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 64mg 21.3%
Sodium 1060g 44.2%
Total Carbohydrate 30g 10%
Dietary Fiber 5g 20%
Sugars 5g 40%
Protein 8g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 67mg 5.2%
Iron 5mg 27.8%
Potassium 321mg 6.8%

* Percent Daily Values are based on a 2000 calorie diet.

280 Calories
  • Fat
    12g
  • Carbs
    30g
  • Fiber
    5g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 280 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.7 minutes
  • Jogging
    26.1 minutes
  • Hiking
    38.7 minutes
  • Cycling
    48.0 minutes
  • Swimming
    50.0 minutes
  • Walking
    75.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
280
Cal
Carbohydrate
46%
Protein
12%
Fat
42%