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Calories in 7-Eleven Egg Salad Sandwich

7-Eleven Nutrition Facts and Calories
7-Eleven Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 350mg 116.7%
Sodium 750g 31.2%
Total Carbohydrate 50g 16.7%
Dietary Fiber 2g 8%
Sugars 8g 40%
Protein 19g 15%
Vitamin A 400IU 8%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 2.7mg 15%
Potassium 0mg 0%

egg salad (hard cooked eggs, mayonnaise (soybean oil, vinegar, eggs, water, salt, egg yolks, sugar, calcium disodium EDTA (to protect flavor), dried garlic, dried onions, natural flavor), dijon mustard with chardonnay (distilled vinegar, water, #1 grade mustard seed, salt, chardonnay wine, citric acid, tartaric acid, spices, turmeric), salt (salt, yellow prussiate of soda), white ground pepper), cracked wheat bread (enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sugar, palm oil, yeast, salt, dough conditioner (wheat flour, enzymes, soybean oil), calcium propionate, dough strengthener (sodium stearoyl lactylate), caramel color, dough conditioner (wheat flour, diacetyl tartaric acid eaters of mono-diglycerides (datem)), contains 2% or less of: soybean oil, L. cysteine, enzyme, ascorbic acid, azodicarbonamide (ADA)).
480 Calories
  • Fat
    24g
  • Carbs
    50g
  • Fiber
    2g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
41%
Protein
15%
Fat
44%