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Calories in 7-Eleven Pumpkin Cookie

7-Eleven Nutrition Facts and Calories
7-Eleven Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 21g 32.3%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 300g 12.5%
Total Carbohydrate 73g 24.3%
Dietary Fiber 3g 12%
Sugars 42g 40%
Protein 4g 3%
Vitamin A 5000IU 100%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
480 Calories
  • Fat
    21g
  • Carbs
    73g
  • Fiber
    3g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
59%
Protein
3%
Fat
38%