Calories in 7-Eleven Croissant with Egg, Sausage, & Cheese
Nutrition Facts
| Amount Per Serving | 480 Cal | |
| %DV* | ||
| Total Fat | 31g | 47.7% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 0g | % |
| Cholesterol | 185mg | 61.7% |
| Sodium | 790g | 32.9% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | 40% |
| Protein | 18g | 15% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 0mg | 0% |
| Calcium | 195mg | 15% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Croissant (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin (Soy), Mono & Diglycerides, Artificial Butter Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Unsalted Butter, Sugar, Contains 2% or Less of: Yeast and Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) for Leavening, Salt, Non Fat Dry Milk Powder (Non Fat Dry Milk, Whey), Dough Conditioner (DATEM (Diacetyl Tartaric Acid Ester of Mono- and Diglycerides), Calcium Sulfate, Soybean Oil, Enzymes, Ascorbic Acid, L-Cysteine), Vital Wheat Gluten, Eggs, Natural Butter Flavor Powder (Natural Flavor, Dextrose, Maltodextrin, Propylene Glycol), Calcium Propionate, Potassium Sorbate and Citric Acid (Preservatives)), Eggs (Egg Whites (Egg Whites, Guar Gum, Triethyl Citrate Added as a Whipping Aids), Egg Yolks, Non-Stick Spray (Non-Stick Spray (Soybean Oil, Soy Lecithin, Natural Butter Flavor (Milk), Dimethyl Silicone (Anti-Foam), Beta Carotene (Color), Also Contains Propellant to Dispense Spray), Salt, Pepper), Sausage Patty (Pork, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extractives), Pasteurized Process Cheddar Cheese (Pasteurized Milk, Water, Cream, Sodium Phosphate, Cream Cheese, Contains Less than 2% of Annatto (Vegetable Color), APO-Carotenal (Color), Enzymes, Salt, Sorbic Acid (Preservative)). |
-
Fat31g
-
Carbs30g
-
Fiber1g
-
Protein18g
Calorie Burn Time
-
Running33.7 minutes
-
Jogging44.7 minutes
-
Hiking66.4 minutes
-
Cycling82.3 minutes
-
Swimming85.7 minutes
-
Walking128.6 minutes