Calories in 7-Eleven Croissant with Egg, Sausage, & Cheese

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 31g 47.7%
Saturated Fat 13g 65%
Trans Fat 0g %
Cholesterol 185mg 61.7%
Sodium 790g 32.9%
Total Carbohydrate 30g 10%
Dietary Fiber 1g 4%
Sugars 3g 40%
Protein 18g 15%
Vitamin A 500IU 10%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 1.8mg 10%
Potassium 0mg 0%

Croissant (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin (Soy), Mono & Diglycerides, Artificial Butter Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Unsalted Butter, Sugar, Contains 2% or Less of: Yeast and Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) for Leavening, Salt, Non Fat Dry Milk Powder (Non Fat Dry Milk, Whey), Dough Conditioner (DATEM (Diacetyl Tartaric Acid Ester of Mono- and Diglycerides), Calcium Sulfate, Soybean Oil, Enzymes, Ascorbic Acid, L-Cysteine), Vital Wheat Gluten, Eggs, Natural Butter Flavor Powder (Natural Flavor, Dextrose, Maltodextrin, Propylene Glycol), Calcium Propionate, Potassium Sorbate and Citric Acid (Preservatives)), Eggs (Egg Whites (Egg Whites, Guar Gum, Triethyl Citrate Added as a Whipping Aids), Egg Yolks, Non-Stick Spray (Non-Stick Spray (Soybean Oil, Soy Lecithin, Natural Butter Flavor (Milk), Dimethyl Silicone (Anti-Foam), Beta Carotene (Color), Also Contains Propellant to Dispense Spray), Salt, Pepper), Sausage Patty (Pork, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extractives), Pasteurized Process Cheddar Cheese (Pasteurized Milk, Water, Cream, Sodium Phosphate, Cream Cheese, Contains Less than 2% of Annatto (Vegetable Color), APO-Carotenal (Color), Enzymes, Salt, Sorbic Acid (Preservative)).

480 Calories
  • Fat
    31g
  • Carbs
    30g
  • Fiber
    1g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
25%
Protein
15%
Fat
60%